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Personal training that comes to you.
Receive expert guidance and support from a fully qualified Level 3 Personal Trainer with over 30 years of experience in strength and fitness. Benefit from evidence-based coaching, personalised support, and tailored training designed to help you feel stronger, healthier, more confident, and capable at every stage of life.
Train in the comfort of your own home, all equipment provided, no space too small.
Personalised Training Plans
Bespoke training plans built around your lifestyle, helping you develop strength, improve mobility, and feel your best both physically and mentally.
• Build strength and confidence
• Improve fitness and mobility
• Lose body fat and tone up
• Increase energy levels
• Create sustainable healthy habits
• Support for beginners and those returning to exercise
Personal Training
1:1 Personal Training
- £50 per 60-minute session
- Includes personalised exercise
programming, form coaching,
progression and support.
Block Package:
- 10 sessions for £400
Two-Person Shared Training
Train with a friend, sibling, partner or colleague.
- £60 per 60-80 minute session for both
(£30 per person)
A supportive, motivating and cost
effective way to train.
All sessions are in person, in your home, in Harpenden, Redbourn, Wheathampstead
Get in touch
Telephone: 07840366303
E-mail: gwstrengthandfitness@outlook.com