About GW Strength & Fitness
Your partner through your
fitness journey .
With over 30 years of experience in strength and fitness, I provide personalised coaching designed to help you build strength,
improve fitness, increase confidence, and feel your best, whatever your starting point.
Train In The Comfort Of Your Own Home
No gym memberships, crowded spaces, or intimidating environments. I bring the equipment to you, making training
convenient, private, and tailored around your lifestyle.
Workout in the comfort of your own home. Harpenden, Redbourn, Wheathampstead and surrounding villages
Ready to Start Your Journey?
This is for you if you want to:
- Feel stronger and more capable in daily life
- Support muscle and bone health
- Lose fat, reduce weight
- Reduce feelings of fatigue and anxiety
- Reconnect with confidence and
self-belief - Have structured support, not guesswork
Your Commitment
Show up. Move with care. Trust the process.
I’ll guide the rest.
Qualifications
Level 3 Personal Trainer
Level 3 Menopause Exercise Specialist
Level 2 Gym Instructor
Active IQ Suspension Training
Active IQ Plant Based Nutrition
CIMPSA Menopause Awareness at Work
Fully insured and CIMPSA registered.
Client Testimonials
Testimonials from some of my current clients.
Nicola
I am in my 40s, perimenopausal and haven't exercised properly in years, since having my 3 children. Training with Gary for the past year has given me a whole new lease of life. I find myself making better food choices thanks to his advice and have a lot more
energy. My body has changed for the good and I felt so much more comfortable in shorts this summer!!
Beryl
I have been working with Gary for over a year now and he has helped me so much, I feel stronger and fitter especially as I am now in my 80s, he is always attentive and happy to listen to me chat away. He encourages me to stick with it even when i really don't feel it and I am so glad he does.
Vickie
I have been working with Gary for just over 18 months and I have transformed not only my body but my mindset through exercise. My goal is now health and strength. My non-negotiable to achieve mental and physical strength is exercise. I have gone from not
being able to do a full squat or even contemplate a press up to be able to complete multiple rounds of both. My children noticed the change in my energy and I love the positive role model I have
become. Working with Gary has been crucial in supporting me through perimenopause, life as a single mother and the extra
physical and emotional stress of dealing with Divorce.
Get strong it’s fun!
Alyson
As a busy mum with a demanding job and regular international travel, my health had slipped far down the priority list. Hitting my 50s and feeling the effects of hormonal changes made me realise something had to change. Working with Gary twice a week since May 2025 has been genuinely a great decision.
Yes, my body has changed, but the biggest difference is how I feel. I’m happier, calmer, sleeping better, and making healthier choices without feeling like it’s a chore. Friends and family keep commenting on the “new me,” and it still surprises me how much I now enjoy resistance training—something I’d never have gone near before.
Gary is supportive, patient, and really understands the impact of menopause. He explains everything, listens, and helps me make small changes that continue to have a real impact.
I never thought I’d look forward to exercising, but seven months in, I can’t imagine going back, as exercise is now an important part of my life that I prioritise, as the benefits are so positive.